Fitness Corner at West Gorordo Hotel

Fitness Corner at West Gorordo Hotel

OMG, they’re so cheap!

Skipping rope and hula hoop…
Yes, You’re right!
It does not take too much equipment
and effort to be healthy…

Here’s what this fitness corner
doesn’t have:
fancy equipment, membership fees
and expensive exercise gear requirement.

What it does have,
is a promise
that it is easy
to get healthy and fit.
While more and more people
are starting to join gyms
in an effort to lose weight
and get in shape,
this isn’t always necessary–
you can get a great workout
just using a jump rope, hula hoop,
twister, resistance band and set of hand grippers.

Improve both your health and quality of life,
exercise today!
Allow us to share with you
the health benefits of our low-tech,
high effect fitness equipment:

Skipping rope
• results in high calorie burning,
high intensity but low impact work-out
• lengthens, strengthens and tones muscles
• improves cardiovascular system,
prevents heart disease &stroke
• improves endurance, timing and coordination
• gets the brain ready for learning
by increasing the heart rate and amount of nutrients
and blood to the brain
• allows rhythmic pattern
that carries over into reading & language skills
• allows both sides of the brain
to work and perform together

Hula Hoop
• helps burn fat and tones your body
• increases your fitness level
• improves your mood
• improves coordination and flexibility of your spine

Hand Grippers
• Strengthens grip and develops muscle density
of hands, wrist and forearms

Twisters
• slims down and tones thighs, waist & buttocks
• increases stamina
• ones muscles in upper and lower torso Resistance Bands
• increases spatial awareness and mental alertness

Resistance Bands
• strengthens muscles

What are you waiting for … Come on, let’s get healthy!


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